Phytomagnesium, an organic form of magnesium, is more bioavailable than inorganic forms, such as magnesium oxide, so it can be, in part, absorbed directly without the action of digestive enzymes. Magnesium contributes to and helps in the body by decreasing tiredness and fatigue, and to normal energy metabolism, as well as to the functioning of muscles and normal protein synthesis. In the mind, it contributes to the normal functioning of the nervous system and psychological function. It also contributes to the normal maintenance of bones and teeth.