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Enviado por DocMorris
Enviado por DocMorris
Sleeper 30 Comp
Enviado por DocMorris
Food supplement designed to induce sleep and promote a good rest. It contains active ingredients that promote relaxation of body and mind, while helping to reduce the effects of insomnia. Formulated with glycine, rice extract, valerian, griffonia, melatonin and vitamins B3, B6 and B12 that help to reduce fatigue and tiredness. Does not contain gluten, lactose or added sugars.
Take 1 capsule a day, 30 minutes before going to bed.
Bulking agent: microcrystalline cellulose: glycine: rice seed extract (Oryza sativa) with GABA: stabilizer: polyvinylpyrrolidone: bulking agent: hydroxypropyl cellulose: dry extract of Valerian root (Valeriana officinalis L.): dry extract of Griffonia seeds (Griffonia simplicifolia) with 5-HTP: peppermint flavor: nicotinamide (niacin): bulking agent: hydroxypropyl methyl cellulose: anti-caking agents: talc, magnesium stearate, silicon dioxide: coloring agent: titanium dioxide: Spirulina stem extract (Spirulina major): melatonin: pyridoxine hydrochloride (vitamin B6): bulking agent: mannitol: coloring agent: carmine: cyanocobalamin (vitamin B12).
You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.
Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.
To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.
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