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  6. Eladiet melatonin 30comp

Eladiet melatonin 30comp

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Helps you fall asleep

30comp

Description

Having a good night's sleep is essential to accumulate the energy needed to carry out all the tasks of daily life. When rest is not quality, symptoms such as irritation, lack of concentration or memory, physical fatigue, etc. appear which affect our work and family life;

Eladiet melatonin is a food supplement that promotes sleep and rest. Its main ingredient, melatonin, has a direct influence on sleep-wake and is indicated for combating sleep disorders, such as jet lag;

*This product contains no lactose, gluten, caffeine or added sugars;

Good night, good dreams!

Instructions for use

Take 1 tablet a day half an hour before bedtime;

Composition

Melatonin 1,95 mg, Others: microcrystalline cellulose (loading agent), silicon dioxide (anti-caking agent) and magnesium stearate (anti-caking agent).

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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