The Reishi mushroom (Ganoderma lucidum), also known as the "eternal youth" mushroom, provides phytonutrients with antioxidant and anti-inflammatory properties. It is well known in traditional Chinese medicine. As a dietary supplement, it is available in powder or capsule form (with a slightly bitter taste).
It contains polysaccharides (beta-glucans) which support the immune system. It also contributes to physical and emotional well-being, due to its content of ergosterol, essential amino acids, B vitamins and minerals such as magnesium and zinc. Reishi is also nutrient-dense and suitable for athletes.
Its high content of antioxidant substances helps to counteract free radicals (oxidative damage) in cells, making it useful as a nutricosmetic ingredient to prevent signs of ageing. This effect makes it a suitable ingredient for cosmetic products for topical application.
For proper use as a dietary supplement, it is ideal to follow the recommendation of a healthcare professional.