Whole barley flour with ingredients from organic farming. It is a cereal high in fibre and omegas 3, 6 and 9, which promote digestive and cognitive health. With a low glycemic index, it has vitamins E and minerals such as calcium, phosphorus, potassium, magnesium and manganese. Recommended for the preparation of sweet and savoury recipes, in combination with other flours and for the preparation of tempura.