Kamut contains mainly carbohydrates and B vitamins. Carbohydrates are necessary to work the muscles and brain. B vitamins help to make better use of carbohydrates. Therefore, it is recommended for children, students, people under stress and athletes. Kamut is rich in protein and good quality fats. This makes it a satiating food, ideal for weight loss diets and for the heart. In addition, people with hypertension or cholesterol can improve their diet by consuming this cereal. Kamut has a higher mineral and trace element content than other types of wheat. It is also an excellent source of selenium and zinc, powerful antioxidant minerals.