Cooking water, Cooked rice* 21%, Tomatoes* 8%, Chicken* 8%, Carrots 8%, Courgettes* 7%, Peas* 5%, Corn* 5%, Onions*, Sunflower oil*, Corn starch, Grated hard cheese*, Herbs* (Parsley*, Rosemary*, Garlic*), Lemon juice* from lemon concentrate, Iodized salt, Antioxidants (Ascorbic acid, Tocopherol-rich extract**).* Products from organic farming ** Natural plant extracts.Average analysis in 100g 230 gEnergy304 kJ/72 kcal791 kJ/188 kcalFats2.2 g5.8 gof which saturated fatty acids0.5 g1.3 gCarbohydrates9.7 g25.2 gof which sugars1.1 g2.9 gFood fibers1.3 g3.4 gProteins2.8 g7.3 gSalt0.23 g0.60 gSodium0.09 g0.23 g