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What are fatty acids? They are natural components of fats and oils, which can be saturated, monounsaturated or polyunsaturated, which are the most important? The essential fatty acids are omega-3 and omega-6, which are in the group of polyunsaturated acids, what is omega-3 and what does it provide? DHA is a fatty acid that belongs to the Omega-3 group of fats. It mainly helps to have a good state of visual health and helps the functioning of the cerebral nervous system. Prevents dyslexia, depression, migraines, alzehimer, attention deficit hyperactivity or lowers cholesterol.