Back braces are an effective method to improve cervical posture and combat discomfort and pain caused by maintaining poor posture for many hours. These braces are shaped like a corset, putting pressure on the shoulders, lower back and abdomen, allowing us to keep the spine straight, avoiding drooping shoulders.
Normally, back pain is a consequence of adopting bad postures during working or sleeping hours. To avoid this, in addition to using a suitable back brace, it is advisable to do regular moderate physical exercise to help our muscles maintain proper posture. It is important to follow the instructions of a specialist to use the posture corrector properly.