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  5. Andunatura Green Anise Bio 30g

Andunatura Green Anise Bio 30g

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Green anise from organic farming

30 g

Description

It is an excellent source of minerals such as iron, magnesium, calcium, manganese, zinc, potassium and copper. These minerals are essential for heart, bone and blood health and are necessary for the body to transform food into energy. Also found in its seeds, a high concentration of B vitamins, especially riboflavin, pyridoxine, niacin and thiamine, with which this plant contributes to maintaining healthy levels of neurochemicals in the brain. The spice also contains good amounts of antioxidant vitamins such as vitamin C and vitamin A. It has stomachic, antiseptic, antispasmodic, carminative, digestive, expectorant, stimulant and tonic properties.

Instructions for use

It comes in a glass jar with dosed to add to taste in cooking recipes. Store in a cool, dry place. Keep out of children's reach.

Composition

Green anise from organic farming.

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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