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Enviado por DocMorris
Helps to improve the symptoms of constipation
200 g
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Enviado por DocMorris
Bionsan Ciruela Sin Hueso Eco 200g
Enviado por DocMorris
Enviado por DocMorris
Soft, dried and pitted plums from organic farming. Their fleshy and soft texture makes them ideal for the preparation of different types of dishes or pastries. Rich in carbohydrates and fibre, they are specially indicated to provide a high energy intake, ideal for athletes. They are also indicated for people with constipation problems.
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.
