Mix of coral lentils, green lentil flakes, millet, wheat and toasted sesame. Lentils are a source of iron, manganese, potassium, copper, phosphorus, zinc, selenium and calcium. They provide folic acid, vitamins A, B1, B2, B3, B5, B6, B12, choline, vitamin C, K and vitamin E. With ingredients from organic farming. Vegan product made in France.