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Helps to treat constipation and the expulsion of accumulated gas
Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Infusion of Boldo of Company of the Indies. The infusion of boldo leaves helps to treat constipation in addition to promoting the expulsion of gases, ie, it is recommended for those who suffer from colic and flatulence. It also reduces the risk of gallstones and purifies the liver.
Put one sachet per person in a cup or teapot, pour over boiling water and let it stand for 3 minutes.
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.
