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  5. Complement L-Tryptophan 400mg 60caps

Complement L-Tryptophan 400mg 60caps

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Dietary supplement based on tryptophan

Description

Tryptophan is an essential amino acid that is not very abundant in food nor is it normally found in dietary protein preparations. That is why tryptophan supplements can be of great therapeutic help.

The most important action of tryptophan is as a precursor of serotonin and melatonin, as well as a prolactin releaser. In this way it contributes to the regulation of sleep, sexual activity, appetite, neuroendocrine functions, body temperature, pain, motor activity and cognitive functions.

Instructions for use

It is recommended to take 1 or 2 capsules per day.

Special care should be taken and should not be combined with antidepressant drugs, in which case you should consult your doctor. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach and sight of children. Do not use in pregnant or breastfeeding women or children without medical advice. Not to be used in case of allergy or hypersensitivity to any of the ingredients of the product.

Composition

Per capsule: L-tryptophan (400 mg).

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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