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  6. Eco-Salim Crackers Espelta with Quinoa Chía and Turmeric 200g

Eco-Salim Crackers Espelta with Quinoa Chía and Turmeric 200g

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Ideal for snacking between meals

200 g

Description

Bio wholemeal spelt crackers with quinoa, turmeric and chia, made with extra virgin olive oil. Products from organic farming. Packaged in single-serving packets, to ensure that they stay fresh and crunchy, which makes them a great alternative compared to traditional crackers for their high amount of calcium, iron and fiber.

Instructions for use

To be consumed directly.

Composition

Spelt whole wheat flour* (45%), spelt wheat flour* (40%), water, extra virgin olive oil*, turmeric* (2.7%), salt, quinoa seeds* (1.1%), chia seeds* (1.1%) and yeast.

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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