The product is a 3-step program: preparation, during exercise and recovery. This box contains 3 food supplements based on vitamins, minerals and carbohydrates that reduce fatigue, contribute to normal muscle function and normal energy metabolism. 1º is a powder containing vitamins (C, B1, B6), minerals (calcium, magnesium) and carbohydrates (fructose and maltodextrin). 2nd, it is a tablet of vitamins B2, C, E, minerals (zinc, copper, manganese and selenium) and 3rd, it is a tablet to recover well thanks to vitamins B2, C, E, minerals (zinc, copper, manganese and selenium).