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Energy dietary supplement
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. It is recommended to dissolve approximately 4 tablespoons with 120 ml of hot water or vegetable drink for a perfect breakfast. Mix well for about 2 minutes. You can also add fresh banana, berries or sprouted raw oats Iswari. It is recommended not to cook the mixture, just pour in the hot liquid. This mixture can also be added to smoothies for a higher nutritional intake.
Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.
The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.