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  6. Licaon Sanon Sport Licaon Creatine 650g

Licaon Sanon Sport Licaon Creatine 650g

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Helps to increase muscle mass

650g

Description

With the proper use of a nutritional supplement, increases in muscle creatine of between 10 and 30% can be achieved, depending on the individual. Muscle mass increases of up to 2 kg can also be achieved.

Licaon Sanon Sport's creatine is a food supplement that helps to improve the athlete's ability to exercise for very intense and short periods of time. That is, it increases your muscle mass.

Take care of your health with Licaon Sanon.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Three phases: Loading, maintenance and rest.

- The loading phase is carried out over 5 - 6 days, taking 0.25 grams of creatine monohydrate per kilo of weight, distributed on an empty stomach, with breakfast, before training, after training and at night.

- The maintenance phase can be extended up to a maximum of 2 months and allows the creatine deposits to remain high. It is done by taking a daily quarter of the loading dose.

- The resting phase should last at least one month and may be supplemented with Glutamine. After 30 days, the creatine levels have returned to normal.

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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