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Enviado por DocMorris
Enviado por DocMorris
Naturbite 5-Htp 100mg 60caps
Enviado por DocMorris
Food supplement based on Vitamin B6, Magnesium and Serotonin (5-HTP) whose combination helps the body to regulate emotions and attention, thus causing an improvement in mood. In addition, part of this serotonin is transformed into melatonin, which relieves some insomnia and promotes sleep.
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 capsule daily with food.
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
good quality in general
Anonymous A.
