Calcium is one of the most abundant macro-elements in the body and makes up more than 99% of the structure of bones and teeth. In addition to this important structural function, it is also necessary for cellular regulation and communication. It contributes to normal nerve and muscle function.
It is essential to obtain the recommended daily amount of calcium from our diet. Some Calcium-rich foods are dairy products (including fortified milks), small oily fish (whole), legumes and leafy greens.
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