Bar that helps to provide a prolonged supply of energy during exercise. Contains carbohydrates, low in fat and fiber, and therefore easy to digest. Can be used as a carbohydrate-rich snack. The amount of carbohydrates that are available for energy is a key factor that determines performance in endurance and high intensity intermittent exercise. Therefore, during exercise where carbohydrates may be depleted, it is important that additional fuel is taken to maintain performance and avoid fatigue.