Solgar 5-Htp 100mg 30caps is a supplement that contains L-5 Hydroxytryptophan, an amino acid derived from the plant Griffonia simplicifolia, native to Central and West Africa. This component is a precursor to serotonin, an essential neurotransmitter that plays a crucial role in various brain functions, including:
- Sleep regulation
- Mood
- Appetite
Each capsule of this product offers 100 mg of 5-HTP, along with other ingredients that complement its action:
- Valerian root extract: known for its calming properties
- Vitamin B6: which supports the metabolism of the amino acid
- Magnesium: which contributes to the overall health of the body
Solgar 5-Htp has been associated with improving sleep quality, being useful as a supplement in cases of insomnia. Additionally, it has been observed that it may help to:
- Regulate mood
- Reduce episodes of anxiety and tension
This makes it an option for those seeking balanced emotional support. This supplement has a relatively quick onset of action, with improvements that can be noticed within a few days of use.
It is important to mention that, although this product may have multiple benefits, it is recommended to consult a healthcare professional before starting its use, especially in specific health situations.
The product comes in a format of 30 capsules, allowing for easy dosing throughout the month.