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Banana infusion is relaxing due to two minerals present in bananas: magnesium and potassium, which act as muscle relaxants.
It contains antioxidants, are rich in vitamin C and can help reduce swelling thanks to potassium, a mineral that helps regulate the fluid in our body.
It is also practical to relieve muscle cramps.
Add one teaspoon, per 250ml of water, in a cup, teapot or infuser ball. Steep the tea, filter if necessary and drink hot or cold. Read the directions on the package before brewing. Water temperature, as well as steeping time, may vary according to the type of tea or infusion.
