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  3. Natural Dietetics
  4. Natural Dietary Supplements
  5. Natural Relaxing
  6. Valeriana Tri 30 tabs.

Valeriana Tri 30 tabs.

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For sleep disorders and nervousness rich in passionflower and tryptophan

30comp

3 opinions

Description

Sometimes we go through moments of stress or special nervousness that make us feel bad and make it difficult to sleep. A food supplement can help us improve these symptoms and regain our mood.

Valerian Tri is a dietary supplement that helps you rest and relax because it does not only contain valerian, but is reinforced by passionflower and L-tryptophan, a precursor of serotonin and melatonin responsible for sleep and relaxation.

*Each tablet contains 100mg of tryptophan, 100mg of valerian and 100mg of passionflower.

Ideal if you have restless nights!

Instructions for use

- To sleep, take 1 to 3 tablets half an hour before bedtime.

- To relax, one tablet 2 or 3 times a day.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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Opinions

8/10

My gynaecologist prescribed me these food supplements with folic acid included, very global.

Anonymous A.
10/10

It's very effective

Anonymous A.
8/10

i still can't say

Anonymous A.

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