New gel designed to facilitate the supply of energy and hydration during physical exercise. Conventional gels can sometimes be too dense as a result of dehydration. In addition, it is not always possible to drink water just at the moment of taking the gel. For these cases and moments, this gel has been designed with a much more liquid texture that provides a greater amount of water. It provides as a source of energy a combination of complex and simple carbohydrates, namely maltodextrin and dextrose. Both are rapidly absorbed and release energy.