Moroccan soup with traditional recipe. The harira soup is a traditional Moroccan broth in Ramadan. The harira is a great tasting and very nutritious soup. It contains chickpeas, lentils, meat, noodles, vegetables, flour, tomato, and many spices and aromatic herbs. Chickpeas are a source of vegetable protein, lowers bad cholesterol, contains vitamins B1, B2, B9, C, E and K and minerals such as calcium, zinc, magnesium, iron, potassium and phosphorus, which help to improve the body's defenses.