4Life Fundamentals Essential Fatty Acid Complex 60caps is a dietary supplement that combines essential fatty acids Omega-3 and Omega-6, along with vitamin E. This product includes:
- Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), known for their contribution to the normal functioning of the heart.
- Recommended intake: 250 mg of EPA and DHA per day, which can provide a beneficial effect on cardiovascular health.
Additionally, the complex contains:
- Alpha-linolenic acid (ALA)
- Gamma-linolenic acid (GLA)
- Conjugated linoleic acid (CLA), which are important components for overall well-being.
On the other hand, vitamin E plays a crucial role in protecting cells against oxidative stress, thus contributing to cellular health.
It is advisable to consult a healthcare professional to ensure proper use of the product and to receive personalized guidance.