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  5. Arko Relax Sleep Vegetable Melatonin 15comp

Arko Relax Sleep Vegetable Melatonin 15comp

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Helps to recover sleep in a natural way and to rest

Description

Melatonin plant food supplement that helps to restore sleep naturally and rest. Contains plant extracts that combine with plant Melatonin, extracts of valerian, passionflower and hops, soothe, relax, balance and promote sleep, and lemon balm and Eschscholtzia (California poppy) reduce nighttime awakenings. This product is not addictive or drowsy. Free of titanium dioxide. No chemical ingredients. Format of 15 capsules.

Instructions for use

Take one tablet daily 30 minutes before bedtime. Do not exceed the recommended daily dose. A dietary supplement should not replace a varied and balanced diet and a healthy lifestyle.

Composition

Extract of the aerial part of passionflower (Passiflora Incarnata L.), Bulking agents: Cellulose, Calcium phosphate, Extract of the underground organ of valerian (Valeriana Officinalis L.), Concentrate of plant extracts titrated in melatonin (Alfalfa leaf (Medicago Sativa L.), Rice seed (Oryza Sativa L.) and Chlorella (Chlorella Vulgaris Beijerinck)), Hop cone extract (Humulus Lupulus L.), Hop cone extract (Humulus Lupulus L.), Hop cone extract (Humulus Lupulus L.), Hop cone extract (Humulus Lupulus L.), Hop cone extract (Humulus Lupulus L.), Lemon balm leaf extract (Melissa Officinalis L.), Anti-caking agents of vegetable origin: Mono and Diglycerides of fatty acids, Magnesium stearate, Eschscholtzia aerial part extract (Eschscholtzia Californica Cham.), Coating: Coating agents of vegetable origin: Hydroxypropyl methylcellulose, Hydroxypropyl methylcellulose, stearic acid and rice starch, Safflower colouring concentrate, Spirulina and apple colouring concentrate.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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