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Enviado por DocMorris
Contributes to the normal functioning of the digestive system
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Enviado por DocMorris
Bedar Fenugreek Whole 100g
Enviado por DocMorris
Fenugreek seeds, also known as fenugreek. Plant rich in phosphorus and high energy value It contributes to the normal functioning of the digestive and cardiovascular system. Fenugreek seeds are attributed with laxative, aperient and anti-inflammatory properties. It is used in cases of inappetence, constipation or heartburn. Suitable for infusion.
Add one teaspoon, per 250ml of water, in a cup, teapot or infuser ball. Steep the tea, filter if necessary and drink hot or cold. Read the directions on the package before brewing. Water temperature, as well as steeping time, may vary according to the type of tea or infusion.
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.
