Biogra Toasted Sesame Bio 250g

It is a product that has been slightly toasted, giving it a special flavour, which is delicious in preparations such as salads, fruits, cheeses, among others.

Sesame is a gluten-free seed, rich in vitamins (B1, B2, B3, B5, B6, B9, E, K), minerals (calcium, magnesium, phosphorus, silicon, iron or iodine), fiber, antioxidants, vegetable proteins, and healthy fats.

Properties:

- Promotes the functioning of the digestive system and protects the bacterial flora.
- Strengthens the nervous system.
- Helps to reduce the pain derived from arthritis.
- Regulates the level of cholesterol in the blood.
- It can prevent colon cancer, migraine or osteoporosis.
- It is beneficial for people who suffer from heart problems or hypertension.
- Delays cellular aging.
- Improves circulation.
- Promotes rest.

250g.

Consume as desired.

Toasted Sesame.

€1.77 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.