They are cooked white beans, ready to eat. It is an organic product. Beans contain iron, B vitamins, fibre, minerals such as potassium, calcium and zinc. They help to reduce blood cholesterol and provide vegetable proteins. They help to improve the appearance of the skin. With iron that helps to avoid iron deficiency anemia. It is recommended for people who practice intense sports. As they are rich in potassium, they help to maintain good circulation, regulating blood pressure.