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Enviado por DocMorris
Provides minerals, iron, phosphorus, magnesium and fiber
250 g
Delivered
Shipping in 24-72h
Enviado por DocMorris
Bioprasad Bulgur Wheat Bulgur S/L Bio 250g
Bulgur wheat 100% from organic farming. It is a cereal that provides every 100 grams, 342 calories, 12 grams of protein and 18 grams of fiber. The bulgur is rich in calcium, an essential nutrient for the good health of the teeth. It provides vitamin A, magnesium and up to 2.5 milligrams of iron. It helps to relieve inflammation due to its betaine content. It is suitable for vegans. Contains gluten. Gastronomic use.
Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.
Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.
The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.
