Biotechnie Marine Magnesium + Rhodiola 30caps

Dietary supplement in the form of vegetable capsules, made from marine magnesium and rhodiola extract, which is especially indicated to help reduce the symptoms of stress.

Magnesium contributes to the normal functioning of the nervous system, while rhodiola helps the body adapt to emotional stress and has a beneficial effect on the cardiovascular system.

It also contains vitamins B1 and B6, which help to:

• Reduce the feeling of tiredness and fatigue
• Provide an increase in energy

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 capsule a day with a large glass of water.

Magnesium oxide of marine origin, vegetable-based capsule, hydroxypropyl methylcellulose, Rhodiola root extract (Rhodiola Rosea), anti-caking agent, magnesium salts of fatty acids, vitamin B6, vitamin B1.

€0.34 / Capsules

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin needed to form neurotransmitters (nervous system messengers) and adrenal hormones. It is also involved in the proper functioning of the immune system.

Like other B vitamins, it contributes to normal energy metabolism. Its presence in the diet is necessary for normal brain development during pregnancy and childhood. It is therefore involved in proper nervous system function. It is also involved in protein and glycogen formation in the body, as well as red blood cells, which are essential to transport oxygen to cells and tissues. It reduces tiredness and fatigue.

Like the other B vitamins, it is water-soluble, which means that our body cannot store it in large quantities. How can we obtain it? The answer lies in diet, which must be varied and balanced. Foods such as fish (tuna and salmon), meat and eggs, nuts (walnuts), pulses (chickpeas), unrefined cereals and fruit such as bananas provide significant amounts of vitamin B6. If more vitamin B6 is needed, it can be found in dietary supplements with other B vitamins or other ingredients. It is advisable to get advice from a healthcare professional before taking any supplement.