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Enviado por DocMorris
Dietary supplement to regulate appetite and mood
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Enviado por DocMorris
CFN L-Tryptophan 60caps
Enviado por DocMorris
Tryptophan or 5-HTP is an amino acid that is transformed in the brain into the neurotransmitter Serotonin, which regulates functions such as appetite, mood and sleep.
Often the treatment of depression consists of drugs that increase the levels of Serotonin in the brain, improving the feeling of well-being and mood. 5-HTP also helps to increase Serotonin levels in the central nervous system.
Take 3 to 6 capsules a day.
Per 1 capsule:
300 mg L-Tryptophan
0.21 mg Vitamin B6
Tryptophan is an essential amino acid. This means that the human body cannot produce it and, therefore, must be obtained from food sources.
This amino acid is key to the production and maintenance of muscles, enzymes, proteins and neurotransmitters in the body.
Tryptophan is best-known for its contribution in the production of melatonin and serotonin. Melatonin helps regulate sleep patterns while serotonin is a neurotransmitter involved in stabilising mood and regulating appetite.
In supplement form, with dose specified by the manufacturer, tryptophan can contribute to stabilise mood in times of temporary stress or lack of energy, as well as mild insomnia not treated with medication. Supplement intake should not exceed 3 months. Consult with a healthcare professional if you are already taking medication for insomnia or mood disorders. Always remember it is important to maintain a balanced diet, as it is also a source of this amino acid and other micronutrients necessary for the synthesis of neurotransmitters.
