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  5. Clearspring Umeboshi Paste Bio 250g

Clearspring Umeboshi Paste Bio 250g

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Oriental seasoning to enhance the flavors of umé plums fermented with salt

250 g

1 opinions

Description

Japanese paste of pitted umeboshi plums fermented with sea salt. They promote good digestion and help prevent constipation. Recommended for seasoning dishes, they provide a sour and spicy flavour. They can be used in meats, rice, sauces and dressings. Plums contain citric acid, phosphorus, potassium, magnesium, calcium and lots of iron. The acid in the umeboshi is neutralized with salt and a balanced taste is obtained. With purifying and antioxidant properties. Made with ingredients from organic farming. Suitable for vegans.

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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Opinions

8/10

I have digestive problems and it was recommended to me together with kuzu and it has been very good for me

Anonymous A.

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