Int-Salim Sugar Free Fig Jam 325 g

It is a light fig jam, made with organic ingredients. Sweetened with fructose. Figs are rich in natural sugars, minerals and soluble fiber. They contain minerals such as potassium, calcium, magnesium, iron and copper. They are a good source of antioxidant vitamins A and K that contribute to the health and well-being of the body. Jam prepared with 63% fruit and fructose.

- Consume whenever you want. - For breakfast and snacks. - Suitable for cooking. - Spread on bread. - Add to yoghurts.

Fig (63%), fructose, thickeners (locust bean gum and pectin) and acidulant (citric acid).

€1.26 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.