El Oro de los Andes Flakes Cañihua, Amaranth, Quinoa 500g

They are traditional Andean seeds that provide multiple nutrients, high in iron and calcium.

They are very rich and complete foods that often replace meat or milk in isolated rural areas of Peru. They also have lots of vitamins and minerals: iron, magnesium, calcium, phosphorus, B1, niacin.

The cañihua is of the same family as quinoa, but its seeds are much smaller and browner, its flavour is slightly chocolate. Amaranth is a cousin of quinoa has a very fine and aromatic flavour, its seeds are also very small.

It is a complete food that provides the body with the necessary nutrients and vitamins.

500g.

Quinoa flakes (34%), amaranth flakes (33%), cañihua flakes (33%).

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.