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  6. Granions Somdor+ Melatonin 15comp

Granions Somdor+ Melatonin 15comp

11,98 €
Only 4 units at this price
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Contributes to relaxation and improves the quality of sleep

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11,98 €
Only 4 units at this price
Granions Somdor+ Melatonin 15comp

Granions Somdor+ Melatonin 15comp

11,98 €

Description

Dietary supplement formulated with melatonin, valerian extract and passionflower extract. Pack of 15 tablets. Contributes to relaxation and improvement of sleep quality. Suitable for people who have changed their activity and normal routine of rest or in case of jet lag. Not suitable for children and adolescents, pregnant or breastfeeding women.

Composition

Anti-caking agents: Microcrystalline cellulose, Dicalcium phosphate, Tricalcium phosphate, Magnesium stearate, Croscarmellose sodium, Hawthorn extract (maltodextrin), Passionflower extract (maltodextrin, Silicon dioxide), Hops extract (dextrins - (nano) silicon dioxide), Valerian extract (maltodextrin - (nano) silicon dioxide), Melatonin.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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