Int-Salim Honey Swollen Spelt Bio 125g

This product of Int-Salim is an ideal cereal for breakfasts, snacks or any type of nutritious infusion. It is suitable for both children and adults, due to its natural sweet taste of organic honey. It stands out for being a food with a high level of carbohydrates, proteins and vitamin B. Its consumption is recommended during the first meals of the day for its high contribution of energy to the body. It has a light and crunchy texture. It provides a large amount of essential minerals for health, such as magnesium, phosphorus and iron, which act by strengthening the tissues. It also has a high fiber intake, which helps to regulate bowel function and relieve constipation problems. Its consumption is recommended according to the recommended daily values for a healthy diet.

Consume to taste with breakfast, snack or mixed with your favorite beverage.

Puffed spelt (53.3%), cane sugar, corn syrup, honey (4.1%), high oleic sunflower oil.

€1.99 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.