Natural oatmeal precooked and packaged in a 1 kg bag. This presentation of oatmeal from the food products brand Int-Salim has been cleaned, hulled, oven-dried, crushed, steamed, and dried before packaging.
The precooked oatmeal allows for better utilization of the properties of this cereal, as consuming it this way provides soluble fiber that is beneficial for the gut microbiota. This cereal in its precooked version is ideal for:
- Preventing or alleviating the symptoms of constipation.
- Highlighting its content of calcium, magnesium, iron, phosphorus, B vitamins, and unsaturated fatty acids.
It can be consumed by mixing two parts of milk with one part of oatmeal until it reaches the desired consistency. It can also be consumed with yogurt or juices.
Additionally, it can be used to make a wide variety of recipes such as cookies or oat pancakes.