Int-Salim Oat Flakes Int Precooked 1Kg

Natural oatmeal precooked and packaged in a 1 kg bag. This presentation of oatmeal from the food products brand Int-Salim has been cleaned, hulled, oven-dried, crushed, steamed, and dried before packaging.

The precooked oatmeal allows for better utilization of the properties of this cereal, as consuming it this way provides soluble fiber that is beneficial for the gut microbiota. This cereal in its precooked version is ideal for:

• Preventing or alleviating the symptoms of constipation.
• Highlighting its content of calcium, magnesium, iron, phosphorus, B vitamins, and unsaturated fatty acids.

It can be consumed by mixing two parts of milk with one part of oatmeal until it reaches the desired consistency. It can also be consumed with yogurt or juices.

Additionally, it can be used to make a wide variety of recipes such as cookies or oat pancakes.

To be consumed directly. Can be combined with milk, yoghurt or vegetable drink.

100% whole grain oat flakes.

€0.45 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.