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Integralia capsules are a natural laxative composed mainly of frangula, aloe, plantain, flax and fiber, which helps to reduce constipation problems. Flaxseed is very useful as a regulator of intestinal transit, constipation and diarrhea. It prevents the incursion of bacteria, destroys toxins accumulated in the colon and stabilizes blood sugar levels. Psyllium seed pods (Plantago ovata) is an ideal non-caloric soluble fiber product. Therefore, it helps to maintain a healthy and regular bowel movement and helps to normalize blood sugar and cholesterol levels. Psyllium pods are composed of hemicellulose. They act like a sponge and give consistency to the stool, stimulating peristalsis and facilitating intestinal transit.