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  5. Integralia Star Anise 60Caps

Integralia Star Anise 60Caps

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Star anise is ideal for a good digestion

1 opinions

Description

Star anise is a spice widely used to flavor dishes, especially sweets and desserts. However, among its medicinal uses is the relief of digestive problems. Its properties have been known since ancient times, and it is known that its essential oils provide a stimulus to the gastric enzymes involved in digestion. It has a carminative effect against gas and flatulence, it is antispasmodic and expectorant. That is why it is highly recommended for people prone to indigestion, flatulence or stomach bloating. Breastfeeding women also improve their milk production. Finally, star anise relieves nasal and respiratory congestion in flu-like conditions. Taking anise in tablets such as those offered by Integralia also has the advantage that the dose is perfectly measured for a beneficial effect in the short term.

Instructions for use

Take 4 to 6 tablets a day, ingesting them with water.

Composition

Star anise is rich in protein, fiber and healthy fats, carbohydrates. Vitamin A, vitamin C, copper, iron, calcium and magnesium.

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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Opinions

10/10

Very good,

Anonymous A.

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