Ana Maria Lajusticia Magnesium 147comp

Magnesium is a dietary supplement that will help you to complete the daily intake of magnesium that your body needs to maintain its vital functions properly. Magnesium contributes to normal protein synthesis and normal psychological function.

It helps to reduce your tiredness and fatigue, contributing to the electrolyte balance and the maintenance of the normal energetic metabolism. It contributes to the process of the cellular division. It helps in the maintenance of the bones and the teeth.

How to take LaJusticia magnesio 147comp?

• Take 5 tablets a day spread over the three main meals.

Food supplements should not replace a balanced and/or healthy diet.

Content per 5 tablets (2,75g): MAGNESIUM 355MG (95% RDA).

€0.04 / Tablets

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.