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  5. Intracma Millet Grain Peeled 1Kg

Intracma Millet Grain Peeled 1Kg

3,49 €
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Cooking with millet for a healthier diet

1000 g

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Intracma Millet Grain Peeled 1Kg

Intracma Millet Grain Peeled 1Kg

3,49 €

Description

Intracma Peeled Millet is an organic, non-irradiated food, ideal for vegetarian and vegan diets. It comes in a 1 kg package. For its preparation and to take advantage of all the benefits of millet, it is necessary to wash it and boil it. To cook it, five parts of water to one part of millet are necessary for half an hour. It has a mild flavour, with a slight sweet touch and can be combined with stronger dishes. It is a grain rich in iron and magnesium, recommended for people with physical or psychological weakness, due to vitamin deficiency. It is one of the cereals that provide more energy, with a contribution of protein and very little fat. It contains a high percentage of vitamins B1, B2 and B9 which makes it suitable for regenerating the nervous system.

Instructions for use

Wash and boil for 25-30 minutes. Let cool and prepare.

Price per 100 G

0,35 € / 100 g

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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