Necessary nutritional supplement for the proper metabolism of energy.
Iodine is an essential trace element in the body, as it is responsible for controlling the entire metabolism. It does this by being part of the thyroid hormones, which activate the metabolic processes throughout the body.
Additionally, iodine may be suitable in low-calorie weight loss diets, as it helps prevent weight stagnation caused by a slow metabolism.
- Functions of iodine:
- Control of metabolism
- Formation of thyroid hormones
- Activation of metabolic processes
- Use in diets:
- Suitable in low-calorie diets
- Prevents weight stagnation