Iswari Breakfast Oatmeal Peanut Silver 360g

Iswari oatmeal made with oats, peanuts and banana. The product is ideal for preparing your porridge instantly and quickly (no cooking required). In addition to gluten-free oat flakes, this mixture is enriched with the texture of peanuts and the delicious, sweet taste of banana, resulting in an ideal combination for snack dishes. It contains: oat flakes (gluten-free), ground buckwheat, peanut butter, banana powder, coconut sugar, ground chia seeds, ground flax seeds, activated buckwheat and white berries. The product is a source of iron, high in manganese, magnesium. High in monounsaturated fats and friba. Gluten free, vegan and lactose free.

-Mix with water or vegetable drink to make porridge.
-Another possible option is to mix with yogurt (2 tablespoons).
-It can also be used as a base to create energy bars, desserts or pancakes.

€3.22 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.