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Helps provide an extra dose of creatine
Creatine supplement that helps provide an additional dose of creatine when the body needs it most. This powder is useful for mixing in drinks and shakes.
Pure Creatine Monohydrate, designed to give the extra energy you need.
Made with ingredients aimed not only at contributing to the well-being of the body but also at helping to maintain a healthy and balanced diet.
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
Safety visual aids
At this time we do not have safety images for this product, but we are working on it. We encourage you to check back later for updates. In the meantime, we recommend that you read the safety information that comes with the product before using it. If you have any questions about safety, please do not hesitate to contact us. Also, if you wish, you can also return the product by following our terms and conditions.
Manufacturer details
Manufacturing data details relevant information from the product manufacturer.
Lamberts
CORAZON DE MARIA, 3, 28002 MADRID
info@lambertsespanola.es
https://lamberts.es/
