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  5. Lereca Magnesium Malate Gelul 60

Lereca Magnesium Malate Gelul 60

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Helps reduce fatigue during strenuous activities

Description

Dietary supplement that helps reduce tiredness and fatigue.

Its formula combined with magnesium and calcium helps to enhance the performance of intense physical activity.

Magnesium helps to promote proper muscle contraction without risk of cramps or fatigue and added to calcium contributes to bone health, helping to keep muscles healthy.

Instructions for use

Take one tablet a day.

Pharmaceutical Advice

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.

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