Mar de Ardora Sea Lettuce Dehydrated Bio 30g is a gourmet and healthy ingredient, ideal for enriching daily dishes. This ecological seaweed is sustainably harvested from the Galician coasts, known for its quality and intense marine flavor. It is a perfect complement for those who follow a natural and vegan diet.
The low-temperature dehydration process allows Mar de Ardora to retain its nutritional properties. It is rich in:
- Vitamins: A, D, C, B2, B3, B9, and B12
- Essential minerals: calcium, iron, iodine, and magnesium
Its high content of antioxidants and its alkalizing ability make it a functional food that promotes mineral balance and overall well-being.
Among its benefits is its natural energy boost, as well as its versatility in various recipes, from salads to seafood dishes, providing freshness, flavor, and nutritional value. It is recommended to consult with a professional in case of doubts about its consumption.