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  5. Sporty people
  6. Mega Plus Mela+ Competition Megaplus 60caps

Mega Plus Mela+ Competition Megaplus 60caps

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Helps you fall asleep faster

Description

Capsules enriched with melatonin, also known as the sleep hormone, which helps to fall asleep in less time and to regulate sleep-wake cycles. If melatonin is maintained at the correct level in the body, the immune system is strengthened and the symptoms of tiredness and fatigue are reduced, allowing better physical and mental performance throughout the day.

Instructions for use

Take 1 capsule daily, half an hour before bedtime. Preferably always at the same time to promote a circadian rhythm.

Composition

Stabiliser (microcrystalline cellulose), maltodextrin, vegetable capsule [thickener (hydroxypropyl methyl cellulose), colouring (iron oxides and hydroxides)], L-5-Hydroxytryptophan, anti-caking agent (silicon dioxide), emulsifier (magnesium salts of fatty acids), melatonin, vitamin B6, vitamin B12.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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